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Forest with Guided Relaxation

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Fall Leaves

Bed Time • 7m 52s

Up Next in Bed Time

  • Forest with Guided Relaxation

    Spend two minutes breathing in the beauty of the forest.

  • Go Back to Sleep

    Something to remind us that it's still night, so we know it's time to get back into bed and sleep a little longer. (With direct messages and music. Dedicated to our friends Cindy & Lester)

  • Good Night

    Sometimes we need a bit of help getting oriented to the time of day. Mentally prepare for the evening routine by watching people wash up and snuggle into their beds for a good night’s sleep. [This video shows people's faces and has tranquil music.]