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Spend two minutes breathing in the beauty of the forest.
Something to remind us that it's still night, so we know it's time to get back into bed and sleep a little longer. (With direct messages and music. Dedicated to our friends Cindy & Lester)
Sometimes we need a bit of help getting oriented to the time of day. Mentally prepare for the evening routine by watching people wash up and snuggle into their beds for a good night’s sleep. [This video shows people's faces and has tranquil music.]