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Forest with Guided Relaxation
Bed Time • 2m 5s
Spend two minutes breathing in the beauty of the forest.
Up Next in Bed Time
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Go Back to Sleep
Something to remind us that it's still night, so we know it's time to get back into bed and sleep a little longer. (With direct messages and music. Dedicated to our friends Cindy & Lester)
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Good Night
Sometimes we need a bit of help getting oriented to the time of day. Mentally prepare for the evening routine by watching people wash up and snuggle into their beds for a good night’s sleep. [This video shows people's faces and has tranquil music.]
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Good Night with Friendly Messages
A soothing end to our day. We slowly wind down, get washed up, climb into bed, and prepare for a restful night of sleep. (with music, sounds, and direct care messages designed to support activities of daily living.)
