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Breathe in Nature
Join Berenice for 5 minutes of stress-relieving breath by the seaside. (Ambient sounds)
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Caregiver Self-Care
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Forest - Guided Relaxation (with Captions)
Spend two minutes breathing in the beauty of the forest. (with nature sounds, narration and English captions.)
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Forest with Guided Relaxation
Spend two minutes breathing in the beauty of the forest.
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Meditation with Allyson
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Seated Exercises with Allyson and Pat
Allyson and Pat lead us through 20 minutes of gentle, seated stretching. (with live sound and voice narration)
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Seated Exercises with Allyson and Pat - with captions
Allyson and Pat lead us through 20 minutes of gentle, seated stretching. (includes written captions of spoken movement instructions and environmental sounds)
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Seated Yoga with Diana
Diana Bonyhadi leads us through a gentle, seated yoga session using readily-available props.
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Standing Yoga with Diana
Diana Bonyhadi leads us through a fun, gentle standing yoga session using just a wall and a chair.
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West Coast Beach - body scan meditation