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Forest with Guided Relaxation
For Caregivers - Self-Care • 2m 5s
Spend two minutes breathing in the beauty of the forest.
Up Next in For Caregivers - Self-Care
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Meditation with Allyson
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Seated Exercises with Allyson and Pat
Allyson and Pat lead us through 20 minutes of gentle, seated stretching. (with live sound and voice narration)
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Seated Exercises with Allyson and Pat...
Allyson and Pat lead us through 20 minutes of gentle, seated stretching. (includes written captions of spoken movement instructions and environmental sounds)
