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Diana Bonyhadi leads us through a fun, gentle standing yoga session using just a wall and a chair.
A preview of the range of games, activities, and humor videos found in Zinnia's Fun & Games channel and the benefits they provide to those who give and receive care.
Allyson and Pat lead us through 20 minutes of gentle, seated stretching. (with live sound and voice narration)
Diana Bonyhadi leads us through a gentle, seated yoga session using readily-available props.