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Watch with Allyson - Dogs, Cats and Babies
August Activities
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41m
Allyson leads 40 minutes of discussion, stretching, singing and engagement in this special watch-along video.
Up Next in August Activities
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Waterfalls
The tranquility of nature, water, and gentle motion all combine in this slow collection of waterfalls, set to classical music.
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West Coast Beach
Slow exploration of an early spring day on the beach at English Bay in Vancouver, BC. (live ocean sounds)
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West Coast Beach - body scan meditation
