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Forest with Guided Relaxation
January Activities
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2m 0s
Spend two minutes breathing in the beauty of the forest.
Up Next in January Activities
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Aurora Borealis
Known as 'Aurora borealis' in the north and 'Aurora australis' in the south, these bright dancing lights are actually collisions between electrically charged particles from the sun that enter the earth's atmosphere.
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Good Night
Sometimes we need a bit of help getting oriented to the time of day. Mentally prepare for the evening routine by watching people wash up and snuggle into their beds for a good night’s sleep. [This video shows people's faces and has tranquil music.]