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3 Minutes of Guided Imagery - a trip to the beach
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4 minutes for your neck and shoulders
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Beer-Belly Breathing
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Birthday Candle Breakthing
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Edited for computer Self care for caregivers
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Feldenkrais Einführung auf Deutsch
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Feldenkrais Introduction in English
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Hand Reflexology
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Laying Yoga
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Nature sounds to relax to
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Seated - Sensory Grounding
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Seated - Tension & Stress
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Seated Yoga
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Stress Triangle Relaxation
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Use Essential Oils to Ease Your Mind
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Using breathing to give yourself a break
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What Do You Do When An Older Adult Misses Their Family
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What Do You Do When Your Loved One is Aggressive
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What Do You Do When Your Loved One Wants the Car Keys
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What Do You Do When Your Mother Doesn't Remember
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What Do You Do When Your Patient Treats you Like Her Mother
