Enjoy moving to music with Alexis Baker of Bridgetown Music Therapy! Activities feature gentle stretching, dance, body percussion, and deep breathing. Songs in this Session: You Gotta Move When the Spirit Says Move, He's Got the Whole World in His Hands, Michael Row the Boat Ashore, Swing Low Sweet Chariot. Learn more about dementia-friendly music engagement at BridgetownMT.com

Attention: Please proceed with caution. Listen to your body and adapt or modify movements as needed. Our goal is to get the body gently moving from a seated position and to avoid any unnecessary pain, strain, or injury in the process.

Disclaimer: Bridgetown Music Therapy, LLC will not be held liable for any accidents or injuries that occur as a result of participation in the following exercise video.