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Meditation with Allyson
Exercise and Meditation
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7m 37s
Up Next in Exercise and Meditation
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Movement with Gina
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Musical Instruments with Gina
Gina from Enhance Fitness leads us in a fun and gentle movement practice that mimes playing musical instruments.
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Seated Exercises with Allyson and Pat
Allyson and Pat lead us through 20 minutes of gentle, seated stretching. (with live sound and voice narration)
