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Balance Movement with Gina
Gina from Enhance Fitness leads us in fun and gentle movements that help develop balance.
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Breathe in Nature
Join Berenice for 5 minutes of stress-relieving breath by the seaside. (Ambient sounds)
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Breathing In, Breathing Out with Alexis Baker of Bridgetown Music Therapy
Calm your body and mind by focusing on some deep breathing with Alexis Baker of Bridgetown Music Therapy! Relax and enjoy this simple song, which promotes well-being through deep breathing and will help you “reset.”
Visit BridgetownMT.com to learn more.
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Chair Exercises with Allyson
Allyson leads us in gentle chair exercises to get the blood flowing from a stable seat. (with ambient sound)
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Forest - Guided Relaxation (with Captions)
Spend two minutes breathing in the beauty of the forest. (with nature sounds, narration and English captions.)
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Forest with Guided Relaxation
Spend two minutes breathing in the beauty of the forest.
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Meditation with Allyson
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Movement with Gina
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Musical Instruments with Gina
Gina from Enhance Fitness leads us in a fun and gentle movement practice that mimes playing musical instruments.
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Seated Exercises with Allyson and Pat
Allyson and Pat lead us through 20 minutes of gentle, seated stretching. (with live sound and voice narration)
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Seated Exercises with Allyson and Pat - with captions
Allyson and Pat lead us through 20 minutes of gentle, seated stretching. (includes written captions of spoken movement instructions and environmental sounds)
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Seated Yoga with Diana
Diana Bonyhadi leads us through a gentle, seated yoga session using readily-available props.
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Sit or Stand with Allyson & Vlad
Gina from Enhance Fitness leads Vlad and Allyson in a fun and gentle exercise session for friends to do together.
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Sports Movement with Gina
Gina from Enhance Fitness leads us in fun and gentle movements that mimic movements from familiar sports activities.
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Standing Yoga with Diana
Diana Bonyhadi leads us through a fun, gentle standing yoga session using just a wall and a chair.
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Weight Training with Gina
Gina from Enhance Fitness leads us in fun and gentle movements that help develop strength.
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West Coast Beach - body scan meditation