Join Berenice for 5 minutes of stress-relieving breath by the seaside. (Ambient sounds)

Part of Zinnia's caregiver support series. This video explains the vital importance of prioritizing your own health, wellness and self-compassion when facing the challenges of caring for another. (narration)

Allyson leads us in gentle chair exercises to get the blood flowing from a stable seat. (with ambient sound)

Spend two minutes breathing in the beauty of the forest. (with nature sounds, narration and English captions.)

Spend two minutes breathing in the beauty of the forest.

Allyson and Pat lead us through 20 minutes of gentle, seated stretching. (with live sound and voice narration)

Allyson and Pat lead us through 20 minutes of gentle, seated stretching. (includes written captions of spoken movement instructions and environmental sounds)

Diana Bonyhadi leads us through a gentle, seated yoga session using readily-available props.

Diana Bonyhadi leads us through a fun, gentle standing yoga session using just a wall and a chair.