Gina from Enhance Fitness leads us in fun and gentle movements that help develop balance.

Join Berenice for 5 minutes of stress-relieving breath by the seaside. (Ambient sounds)

Calm your body and mind by focusing on some deep breathing with Alexis Baker of Bridgetown Music Therapy! Relax and enjoy this simple song, which promotes well-being through deep breathing and will help you “reset.”

Visit BridgetownMT.com to learn more.

Allyson leads us in gentle chair exercises to get the blood flowing from a stable seat. (with ambient sound)

Spend two minutes breathing in the beauty of the forest. (with nature sounds, narration and English captions.)

Spend two minutes breathing in the beauty of the forest.

Gina from Enhance Fitness leads us in a fun and gentle movement practice that mimes playing musical instruments.

Allyson and Pat lead us through 20 minutes of gentle, seated stretching. (with live sound and voice narration)

Allyson and Pat lead us through 20 minutes of gentle, seated stretching. (includes written captions of spoken movement instructions and environmental sounds)

Diana Bonyhadi leads us through a gentle, seated yoga session using readily-available props.

Gina from Enhance Fitness leads Vlad and Allyson in a fun and gentle exercise session for friends to do together.

Gina from Enhance Fitness leads us in fun and gentle movements that mimic movements from familiar sports activities.

Diana Bonyhadi leads us through a fun, gentle standing yoga session using just a wall and a chair.

Gina from Enhance Fitness leads us in fun and gentle movements that help develop strength.