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Seated Exercises with Allyson and Pat
For Caregivers - Self-Care • 19m
Allyson and Pat lead us through 20 minutes of gentle, seated stretching. (with live sound and voice narration)
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Seated Exercises with Allyson and Pat...
Allyson and Pat lead us through 20 minutes of gentle, seated stretching. (includes written captions of spoken movement instructions and environmental sounds)
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Diana Bonyhadi leads us through a gentle, seated yoga session using readily-available props.
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Standing Yoga with Diana
Diana Bonyhadi leads us through a fun, gentle standing yoga session using just a wall and a chair.
