Live stream preview
Balance Movement with Gina
Exercise and Meditation
•
9m 59s
Gina from Enhance Fitness leads us in fun and gentle movements that help develop balance.
Up Next in Exercise and Meditation
-
Breathe in Nature
Join Berenice for 5 minutes of stress-relieving breath by the seaside. (Ambient sounds)
-
Breathing In, Breathing Out with Alex...
Calm your body and mind by focusing on some deep breathing with Alexis Baker of Bridgetown Music Therapy! Relax and enjoy this simple song, which promotes well-being through deep breathing and will help you “reset.”
Visit BridgetownMT.com to learn more.
-
Chair Exercises with Allyson
Allyson leads us in gentle chair exercises to get the blood flowing from a stable seat. (with ambient sound)