Spirituals (Movement)
Exercise and Meditation
•
22m
Enjoy moving to music with Alexis Baker of Bridgetown Music Therapy! Activities feature gentle stretching, dance, body percussion, and deep breathing. Songs in this Session: You Gotta Move When the Spirit Says Move, He's Got the Whole World in His Hands, Michael Row the Boat Ashore, Swing Low Sweet Chariot. Learn more about dementia-friendly music engagement at BridgetownMT.com
Attention: Please proceed with caution. Listen to your body and adapt or modify movements as needed. Our goal is to get the body gently moving from a seated position and to avoid any unnecessary pain, strain, or injury in the process.
Disclaimer: Bridgetown Music Therapy, LLC will not be held liable for any accidents or injuries that occur as a result of participation in the following exercise video.
Up Next in Exercise and Meditation
-
Sports Movement with Gina
Gina from Enhance Fitness leads us in fun and gentle movements that mimic movements from familiar sports activities.
-
Standing Yoga with Diana
Diana Bonyhadi leads us through a fun, gentle standing yoga session using just a wall and a chair.
-
Variety Session (Movement)
Enjoy moving to music with Alexis Baker of Bridgetown Music Therapy! Activities feature gentle stretching, dance, body percussion, and deep breathing. Songs in this Session: The Twist, Magic Penny, Gonna Clap My Hands, Standing Like a Tree (chant). Learn more about dementia-friendly music engagem...
