Live stream preview
Standing Yoga with Diana
Exercise and Meditation
•
8m 58s
Diana Bonyhadi leads us through a fun, gentle standing yoga session using just a wall and a chair.
Up Next in Exercise and Meditation
-
Variety Session (Movement)
Enjoy moving to music with Alexis Baker of Bridgetown Music Therapy! Activities feature gentle stretching, dance, body percussion, and deep breathing. Songs in this Session: The Twist, Magic Penny, Gonna Clap My Hands, Standing Like a Tree (chant). Learn more about dementia-friendly music engagem...
-
Weight Training with Gina
Gina from Enhance Fitness leads us in fun and gentle movements that help develop strength.
-
West Coast Beach - body scan meditation
