Live stream preview
Fresh Air
March Activities
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9m 6s
A video that celebrates being out of doors and enjoying various activities in nature. (with sound effects, no music)
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Sit or Stand with Allyson & Vlad
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Chair Exercises with Allyson
Allyson leads us in gentle chair exercises to get the blood flowing from a stable seat. (with ambient sound)
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Seated Exercises with Allyson and Pat...
Allyson and Pat lead us through 20 minutes of gentle, seated stretching. (includes written captions of spoken movement instructions and environmental sounds)
