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Diana Bonyhadi leads us through a fun, gentle standing yoga session using just a wall and a chair.
Allyson and Pat lead us through 20 minutes of gentle, seated stretching. (with live sound and voice narration)
Diana Bonyhadi leads us through a gentle, seated yoga session using readily-available props.
Join Berenice for 5 minutes of stress-relieving breath by the seaside. (Ambient sounds)